Today I ran for the second time. I borrowed Emilia's brand new sports watch that she won in a contest (another fun story, but not training related), so I could actually do the appropriate run.
I decided, since I was so successful on my long run last week, that I would step up the Couch to 5K training and alternate running and walking every 60 seconds for 20 minutes. I ended up going about 1-1/2 miles in 20 minutes, and felt pretty good afterwards. I kept right at the alternating every 60 seconds throughout the run.
I think I will do this pace twice more this week before moving it to the next level.
I am going out to Detroit April 14th, so that will be the first time John and I run together, as I am staying in town that night.
Hopefully we see a post from John in the next few days, as he has done a lot more than I have, including a "crazy" 7 day cleanse that he will have to tell you about. I wish that I had started the blog before he did that so we could of had a day by day update as he did it.
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