I ran 3 miles tonight in about a 30 min.
Oh and yesterday i ran about a 1.5 miles. i must have been running into the wind because it about killed me! Tonight I listened to some great tunes and found a good breathing rythm.
skip to main |
skip to sidebar
After the 2009 5/3 River Bank Run
This is the story of how two friends, John Thompson and Peter Ackerman, both of whom are out of shape, challenged each other to a race. The 5/3 River Bank Run takes place on May 8th, 2010. This is the story of how each is preparing for the race, including their training, diet and any other method they might use to gain the upper hand. Who will win? Keep checking back in with us and find out.
Runner's Run
After the 2009 5/3 River Bank Run
No comments:
Post a Comment